Do not expose yourself to the sun between 11 and 17 hours because it is the schedule with the highest level of irradiation.
Start the sun exposure progressively and never for more than two hours in a row. Use sunscreens according to the phototype: the protection factor must always be greater than 15 and in children it is essential that it be greater than 30 Bioretin. Children under six months can not have contact with the sun nor should they be applied sun blockers.
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