Ketogenic diet

Another study found that participants in DC lost 3 times more weight than participants who were following the diet recommended by Diabetes UK, the UK's influential non-governmental diabetes body.

There are several reasons why the ketogenic diet https://fitcrasher.com is superior to fat restriction diets. One of them is the greater consumption of proteins, which helps to lose weight, according to several researches.

See more about the benefits of a high protein diet in our article on. In addition, the reduction in blood glucose and increased insulin sensitivity promoted by CD (and https://fitcrasher.com by low-carb diets in general) may also contribute to weight loss.