The rate of protein synthesis in muscle tissue was higher during slow repetitions. Therefore, and according to this research only, maximizing time with prolonged tension would be the best way to grow muscles and prevent the loss in older adults of muscle mass.
Friday, January 25, 2019
The researchers evaluated
The researchers evaluated the effects of a single muscle hypertrophy training using both slow repetitions (6 seconds of contraction and 6 seconds of relaxation https://foodsocietyx.com) and rapid repetitions (1 second of contraction), and with a load equal to 30% RM.
The rate of protein synthesis in muscle tissue was higher during slow repetitions. Therefore, and according to this research only, maximizing time with prolonged tension would be the best way to grow muscles and prevent the loss in older adults of muscle mass.
The rate of protein synthesis in muscle tissue was higher during slow repetitions. Therefore, and according to this research only, maximizing time with prolonged tension would be the best way to grow muscles and prevent the loss in older adults of muscle mass.
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